Do you like jogging? Do you like to run for fun? I didn't think so! But running to lose fat may be a good way if you start out slow and set realistic expectations. Why would you use running as a way to lose fat? Because it is healthy and you will enjoy the endorphin release that it brings.
Endorphins are a chemical produced by the pituitary gland and the hypothalamus. It is released during exercise or excitement. They resemble opiates in their ability to make you feel good. Exercising helps release endorphins and some runners just get hooked on it. The release of endorphins can give you feelings of exhilaration. You may know this phenomena as "getting a rush".
Running to lose weight can have a incredible effect on your stamina, energy level and mental health. It can help you build muscles, lose body fat and help you lose weight too. If you change your eating habit and start to exercise you can really feel the difference.
Many of us want immediate results and don't have the patience to reach our ultimate weight loss goals. If this is the case for you, you may want to take another direction to lose weight.
For example, if you are looking to lose fat quickly, there are plans that will help. However, be very knowledgeable of the plan you choose - they could be a scam.
You might be saying to yourself, which plans work and which ones don't. The answer is to find a plan who's author is a subject matter expert in the field. For example, a nutritionist. Another tip is, if it sounds too good to be true ... it probably is. Another idea is to select a weight loss plan that someone you know has successfully finished. If you can't find a friend who has, the next best thing is to find one that a celebrity has completed, i.e movie stars, dancers and professional athletes.
Find the diet that is right for you!
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