Product Review: Lose 30 in Thirty Fitness Program
Author: Rocco Castellano
About the Author
Rocco Castellano is guy that celebrities, professional athletes and pageant competitors go to when they need to lose weight fast. He has been features on MTV, CNN, NBC, the Miss USA pageant, and ESPN and has been reported in publications like the New York Times, New York Daily News, Muscle & Fitness Magazine, Self Magazine, Woman's World, Cosmo Girl, and Pilates Style.
Rocco obviously is respected by talented elite and promoted in the top periodicals. Rocco's credibility is unquestionable.
About the Book
Losing thirty pounds in thirty days? Is it true, or is it a scam. Well, the answer depends on the product you pick to do it. If you tried to exercise it off, I don't think thirty days would do it. But what if it was possible to do it without exercising. Simply by following a diet you can lose thirty pounds in thirty days. The trick however, is keeping it off.
Rocco's approach to losing 30 pounds in thirty days is to focus on the diet and is not an exercise program. Good news for those who really want to lose weight but may not be physically up to it or are looking for an alternative weight loss program. His is not an exercise program but a way to lose the extra water and waster you do not need. All via a perfect diet.
If you are serious about losing the weight then this may be your chance to lose the thirty pounds simply by supercharging your metabolism and changing the way you look at food and dieting. The body gets calories from fat, carbs and protein. If you try to starve yourself your body will go into defensive mode and burn say only 1200 calories instead of the normal 2500. This is a normal response that our bodies take when threatened.
Believe it or not the easiest way to lose weight is to remove water and extra muscle. That's why exercises and dieting together sometimes don't add up to significant weight loss. With exercising you are adding muscle instead of getting rid of it. You might thin it dangerous to remove muscle but it perfectly natural.
Conclusion
There is absolutely, positively no better feeling that losing 30 pounds!
To get a objective opinion and to find the weight loss program that is right CLICK HERE!
Wednesday, September 10, 2008
10 Great Tips For Losing Weight
Start Slow
Instead of diving in and doing 100 push ups and 200 sit ups in one day, set yourself small goals. If you can only do 10 sit ups at a time, then only do ten. You might even want to repeat it once again that day. The next day, try to do 1 more rep. So instead of 10 do 11. Continue this routine until you get to where you want to be.
The advantages of this method is you won't be overcome with soreness that might prevent you from continuing your program. Make it a contact against yourself to see how many days in a row you can increase your exercise count.
Top Ten Tips For Losing Weight
If you're always thinking of exercise and/or diet as a hastle and a chore, it's going to be. Focus on the positive aspects and don't even consider the negative side. Always look ahead. Your first thought must be positive.
Do It At Home
I know how tough it is to go to the gym when your fifty pounds overweight. You signup at the main desk and you feel like everyone is staring at you. You get self conscious and intimidated. Who wants to deal with that?
Set Aside Time On Your Calendar
Putting a daily routine can really help you to lose weight. If you allocate a specific time of the day to do your exercises you're more liking to stay with it.
Keep The Sessions Short
Consolidate your workouts to short sessions. Get the most out of exercises by going from one exercise to the other, eliminating the rest and gaining a cardiovascular workout at the same time.
Eat A Healthy Breakfast - Daily
Breakfast is the most important meal of the day and having a healthy one consistently will have an impact on your weight and overall health.
Don't Eat After Dinner
If you could do just one of these 10 tips, this is one I would recommend. Not eating a few hours before bedtime will have a major effect on your weight loss program. If you have to eat, have a piece of fruit or something light.
Stay Happy
Don't let bad news or depression get in the way of your goals. Things are going to happen that we cannot control. We need to accept them. Feeling bad about yourself can lead to self pity or self doubt. Always be thankful for what you got and continue the program.
Get Active
Wipe the dust off that basketball, put air in those bicycle tires, dig deep in that closet for your tennis racket. Get out there and enjoy the outdoors. Go for a hike, just a walk, go fishing, just get out. Even if you don't get much exercise you get to feel good because you're doing things you like.
It Takes Time
Fat doesn't come off in a day! You need to set realistic goals - like two pounds a week. At first you might see some fluctuations due to the amount of water loss and gain in your body. But you shouldn't be shedding 15 pounds in a week. It won't last.
Find out more about the best diet and weight loss plans. Read what consumers have to say. Or go find out how to lose 30 pounds in thirty days!
So stay with these
Instead of diving in and doing 100 push ups and 200 sit ups in one day, set yourself small goals. If you can only do 10 sit ups at a time, then only do ten. You might even want to repeat it once again that day. The next day, try to do 1 more rep. So instead of 10 do 11. Continue this routine until you get to where you want to be.
The advantages of this method is you won't be overcome with soreness that might prevent you from continuing your program. Make it a contact against yourself to see how many days in a row you can increase your exercise count.
Top Ten Tips For Losing Weight
If you're always thinking of exercise and/or diet as a hastle and a chore, it's going to be. Focus on the positive aspects and don't even consider the negative side. Always look ahead. Your first thought must be positive.
Do It At Home
I know how tough it is to go to the gym when your fifty pounds overweight. You signup at the main desk and you feel like everyone is staring at you. You get self conscious and intimidated. Who wants to deal with that?
Set Aside Time On Your Calendar
Putting a daily routine can really help you to lose weight. If you allocate a specific time of the day to do your exercises you're more liking to stay with it.
Keep The Sessions Short
Consolidate your workouts to short sessions. Get the most out of exercises by going from one exercise to the other, eliminating the rest and gaining a cardiovascular workout at the same time.
Eat A Healthy Breakfast - Daily
Breakfast is the most important meal of the day and having a healthy one consistently will have an impact on your weight and overall health.
Don't Eat After Dinner
If you could do just one of these 10 tips, this is one I would recommend. Not eating a few hours before bedtime will have a major effect on your weight loss program. If you have to eat, have a piece of fruit or something light.
Stay Happy
Don't let bad news or depression get in the way of your goals. Things are going to happen that we cannot control. We need to accept them. Feeling bad about yourself can lead to self pity or self doubt. Always be thankful for what you got and continue the program.
Get Active
Wipe the dust off that basketball, put air in those bicycle tires, dig deep in that closet for your tennis racket. Get out there and enjoy the outdoors. Go for a hike, just a walk, go fishing, just get out. Even if you don't get much exercise you get to feel good because you're doing things you like.
It Takes Time
Fat doesn't come off in a day! You need to set realistic goals - like two pounds a week. At first you might see some fluctuations due to the amount of water loss and gain in your body. But you shouldn't be shedding 15 pounds in a week. It won't last.
Find out more about the best diet and weight loss plans. Read what consumers have to say. Or go find out how to lose 30 pounds in thirty days!
So stay with these
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